Refuge Recovery
Rr cover podcasts

Refuge Recovery is a Buddhist-oriented path to freedom from addiction. This is an approach to recovery that understands: “All individuals have the power and potential to free themselves from the suffering that is caused by addiction.” We feel confident in the power of the Dharma, if applied, to relieve suffering of all kinds, including the suffering of addiction. This is a process that cultivates a path of awakening, the path of recovering from the addictions and delusions that have created so much suffering in our lives and in this world.

Refuge Recovery is a systematic approach to training our hearts and minds to see clearly and respond to our lives with understanding and non-harming. You are entering a way of life that may be familiar to some and foreign to others. In the beginning some of it may seem confusing or counter-instinctual, and some of it is. But you will find that with time, familiarity and experience, it will all make perfect sense and will gradually become a more and more natural way of being.

  1. Thumb 1533425290 artwork
  2. Thumb 1529634264 artwork

    Tonglen Meditation

    Guided Tonglen Meditation from the Refuge Recovery book.

  3. Thumb 1529634281 artwork

    Mindfulness of Breathing

    Guided Mindfulness of Breathing Meditation from the Refuge Recovery book.

  4. Thumb 1529634300 artwork
  5. Thumb 1529634314 artwork
  6. Thumb 1529634381 artwork
  7. Thumb 1529634397 artwork
  8. Thumb 1529634412 artwork
  9. Thumb 1529634428 artwork

    Compassion Meditation

    Guided Compassion Meditation from the Refuge Recovery book.

  10. Thumb 1529634443 artwork

    Equanimity Meditation

    Guided Equinimity Meditation from the Refuge Recovery book.

View Older Episodes